DISCOVER THE SECRETS TO LIVING IN THE MOMENT
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Now more than ever, we need to find ways to bring clarity and stability to our lives and to protect our mental wellbeing. Mindfulness is proven to reduce stress, help cope with fear and anxiety and increase our sense of calm.

Here’s What You’ll Get In The
5 Day Mindfulness Challenge:

Daily Mindful Meditations

Each day you'll be expertly guided through a 3 minute meditation to enhance your sense of calm and wellbeing.

Daily Tasks

These tasks have been carefully designed and don't add anything to your day. Instead you'll be shown how to mindfully do the things you already do every day.

Authentic Methods

Paddy delivers the course using time honoured methods that have worked for over 2,600 years.

The Support of a Like Minded Community

When you take the challenge, you have the opportunity to share your experience with other students. You'll also be able to ask questions and read about their journey. 

Wherever, Whenever Access

With your login details you can take the 5 Day Mindfulness Challenge wherever, whenever you want on all your devices.

Expert Guidance

The creator of the course, Paddy Brosnan, is on hand to answer any question and offer guidance whenever you need it.

Lifetime Access

Once you sign up for the course and take the challenge, you'll have lifetime access. This means you can refresh your practice anytime you want to.

Bonus

When you complete the challenge, you'll receive a special Free Gift!

I'm on a mission to help YOU experience the life changing benefits of my 5 Day Mindfulness Challenge.

All you have to do is say YES...

This is what people had to say about Paddy's teachings

This is what Mollie had to say about Paddy's teachings

“If anyone has been interested in mindfulness but has been too overwhelmed with how or where to start, I really recommend this. It’s a 5 day course with a daily guided meditation and simple tasks. Paddy teaches the authentic time tested, traditional mindfulness not a watered-down version.”  
Samantha Heinz, Ohio, USA
"I have always been curious about mindfulness. Some friends of mine have been on courses and they kept telling me I should try it. This challenge suited me because it was quick and to be honest, I didn't expect much from it. I was wrong! I got a whole lot from it and two months later I'm still practicing - doing my few minutes meditation and bringing a mindful attitude to more and more of my daily life."
Lyndsay Graham, Birmingham, UK
"Thank you, Paddy. I had no idea how much of my life I was missing until I joined your course. It's amazing how just a little awareness can make such a difference. I kept my practice going after the challenge and I can really see the difference. I'm more attentive with my kids and a LOT less reactive to other people, especially my partner. I don't fly off the handle nearly as easily as I used to. I love this calm! Thank you!"
Rob Pearce, Cornwall, UK
"This course helped me find a peaceful moment in the day. It felt like a had a reassuring hand on my shoulder, willing me to allow myself 10 minutes a day to find peace and calm. The change in my mental attitude is remarkable." 
Patricia Russel, Galway, Ireland

WHAT PEOPLE ARE SAYING ABOUT
“5 DAY MINDFULNESS CHALLENGE”

Each day you'll get access to a challenge video. Each video contains a beautiful 3 minute guided meditation and a task for you to complete mindfully. Gradually, day by day you'll build your awareness and foster your sense of calm and ease.
No Risk Guarantee
If you complete the 5 Day Mindfulness Challenge and don't absolutely love it, we'll give you your money back - no questions! Just email team@paddybrosnan.com. The only thing we ask is that you complete the course.
HI, MY NAME IS PADDY BROSNAN, AND I’M AN INTERNATIONAL INSPIRATIONAL SPEAKER AND AUTHOR.
And 15 years ago, I was just like you.

Life was good, but it felt incomplete.

I felt that something was missing, and I hadn’t found an effective way to deal with stress.  After a while, I realised that the problem was in my mind - literally.

I tested out a few different meditation programs and instructors . . .

But they were all either way too serious, or fake enough for me to spot from a mile away.

Then one day, I experienced a radical shift in how I viewed things.

It suddenly occurred to me what I had been getting wrong . . .
Mindfulness and spiritual development aren’t things you “do” and then forget about - they’re part of a better way of life!

I embarked on an intense inward journey, and once I committed to forming long-term healthy spiritual habits, things became clearer than ever.

Years later, I’m now fortunate to do what I love: teach the meditative spiritual skills I’ve learned and share my knowledge through speaking and books.

Mindfulness has overwhelmingly improved my day-to-day life, and I want to help you experience the same wonderful revelation!
meet the master behind the challenge
Paddy Brosnan
Paddy Brosnan is a renowned mindfulness & meditation teacher and Hay House published author. 

He is a practicing Buddhist who has spent the last 15 years developing his awareness through the practice of mindfulness and meditation. Paddy's sense of humour, warmth and easy-going teaching style make profound and ancient mindfulness techniques easy to understand & accessible to everyone and has helped countless people find inner peace and fulfilment in their lives. 

Paddy is a sought-after public speaker and travels extensively, delivering workshops and retreats as well as visiting schools to encourage mindfulness in children.
Each day you'll get access to a challenge video. Each video contains a beautiful 3 minute guided meditation and a task for you to complete mindfully. Gradually, day by day you'll build your awareness and foster your sense of calm and ease.
No Risk Guarantee
If you complete the 5 Day Mindfulness Challenge and don't absolutely love it, we'll give you your money back - no questions! Just email team@paddybrosnan.com. The only thing we ask is that you complete the course.
Paddy Brosnan -  Copyright @ 2021 - all rights reserved
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